Full 12 Week No Equipment Off Season Program

A program which maximizes your performance and enables you to be at top on the basketball court next season

Basketball off season coaching, showing how to engage your core when doing off season trapbar deadlifts

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This is what you’ll get...

What Is The 12 Week Program?

This unique off season program brings you all the first class tools you need to outperform your competitors next season.

Right now is the right time to start building the foundation for high performance.

What you do today, will set you apart tomorrow!

The structure is designed to improve your basketball performance...

Inside this off season program

The 12 week off season program is divided into 3 phases. You can see what’s inside each week below.

Phase 1: Strength and injury prevention

This phase starts week 1 and ends week 4

Trapbar deadlift for basketball players looking to jump higher

The first phase enables you to build a strong foundation and makes sure that your results will last longer.

By focusing on building strength and stabilizing muscles you will enhance your performance and reduce the risk of injury.

After these weeks you will get an optimal base to build on.

What you'll focus on in phase 1:

Strength Injury prevention Building foundation

Amir Performance basketball coach talks about injury prevention to improve on the basketball court

During the second phase, the program shifts towards developing explosive strength and power.

This part will start working towards jumping higher, sprinting faster and moving quicker - aiming to increase fast-twitch muscle fiber activation.

This will bring you that athletic edge on the court.

What you'll focus on in phase 2:

Strength Explosiveness Power

Phase 2: Explosiveness and power

This phase starts week 4 and ends week 8

Phase 3: Plyometric and CoD

This phase starts week 8 and ends week 12

Basketball off season training for athleticisim and jumping higher

The final phase concentrates on plyometric training and agility drills and will move the needle to really outperform your competitors.

By enhancing your ability to perform multi-directional movements, change of direction and reaction time your progression will immediately transform to actual game situations.

You will by the end of these weeks be fully prepared to stand out on the court.

What you'll focus on in phase 1:

Explosiveness Plyometric Change of Direction

Uniquely packaged to boost your progression

The packaging of the program is structured to maximize your results

Basketball off season training app for you to do your training program

Basketball calendar showing how the off season program will be structured and given to you in a calendar

Activities 5 days per week

Daily strength, conditioning, and skill training that’s specially structured to give you a competitive edge next season.

basketball referee whistle showing that you need to train to improve on the basketball court

Detailed, expert instruction

No equipment, no problem! This program can be done by anyone, anywhere complete with detailed instructions and coaching pointers.

Icon showing how all basketball strength workouts will be available on video

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy, enabling you to have a first-class experience.

Basketball app, showing how you will get your basketball off season program on your phone

Delivered through training app

The entire program is delivered through TrainHeroic, giving you exclusive access to everything in one place, making it easy to stay on track.

FOR $49

12 Week Off Season Program

Get Full Access to your off-season program. One time fee of $49

Blue checkmark icon, showing what is included in this off season basketball program

12 week program

Access to our app

Video guidance

Help & communication

Track your progress

Recovery sessions

FOR $49

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Hear From Some Current Pro’s Working With Amir

Chris Czerapowicz

National team player & Liga ACB

Amir has helped me in many ways but what really impressed me right from the start was how invested he was in finding out exactly what I needed. He did thorough testing, analyzed my weaknesses and came up with a great plan. I always look forward to get the summer started and working with Amir.

Johan Löfberg

National team player & Pro in France

Amir Performance has helped me to trust my knee again. After my injury, I never really felt like I did before. After I joined his program for a summer, I started to feel the power I missed in my legs and also my knee. A great program and a great coach.

Yes, I want to join them!

Still have some questions?

FAQ

How do I create an account?

Press the sign up button and you will come to a page where you can either create a new account or log in to your current one.

Who is this for?

Any athlete looking to increase their on the court performance who doesn't have easy access to a ton of gym equipment

How long until I get my program?

As soon as you sign up and pay for the program you will get immediate access. So the start of your best off season so far, can start today!